"Happy New Year!" Between saying it and hearing it said, the phrase must've popped into my life over a hundred times in the past 24 hours. Yes, it's a new year. But while I sincerely wish my family, friends and colleagues the best possible start to the next 365 days, at the same time a question starts forming in the back of my mind: What will it take for me to have a "happy" 2013?
Perhaps the answer starts with identifying what left me less than happy in 2012. A pretty simple task, considering 2012 was by and large a very positive year. So, what left me wishing for different outcomes?
Off the top of my head, I think of two tangentially related challenges: Mastering all the responsibilities in a new job position, and weight management. Without going into all of the details, the gist of the matters are that I still have personal skill gaps to bridge in my new position, and I now have many more pounds of excess flesh to shed in order to return to a healthy weight.
Without anything obvious between them, I'd like to offer two connections shared by the two items above: First, both are roadblocks in my personal mission to build a more harmonious world. Second, and perhaps more significantly, both challenges are rooted in habits that could use revisions.
I look at the challenges I face at work and the weigh control challenge I face at home, and it seems to me that one thing is clear: If I want to tackle and overcome more complex problems at work and in the world where I don't have direct control, I should start by proving that I can completely own a process over which I should have full control: maintaining a healthy weight.
In contemplating the weight problem (and by extension the larger problems), I think back to one of the books I added to my favorites list in 2012 was The Philosopher's Diet by Richard Watson. Watson offers a simple idea: Losing weight and keeping it off is one of the most difficult projects a human being can undertake. And if one can achieve consistent weight control, one can achieve anything. So, if I want to succeed at work, one way I can seal that deal is to succeed at reaching my target weight and staying there.
Another book I'm reading, The Power of Habit by Charles Duhigg, suggests that habits can be generalized into having three components: a cue, a routine and a reward. In this sense, I know there are at least a few habits that are hurting me continuously. Thankfully, Duhigg seems to be empowering me by asserting that everyone has the power to change components of those habits to produce completely different results, ones that are desirable and exceptional. Duhigg believes in the power of self, and that's a comforting reminder to people who feel that much of their lives are outside of their direct influence.
And finally, hearing Michael Jackson's "Man in the Mirror" on the radio gave me added conviction to tackle everything systematically in the new year, following this chain of thought: improve my physical self, then raise my work performance, then advance my larger mission. Each success lays the foundation for the next success. "I'm starting with the man in the mirror. I'm asking him to change his ways. ... If you wanna make the world a better place, take a look at yourself and then make a change."
So, at the moment I find myself and everyone else in a new year filled with many new challenges to come. And with the new challenges I believe there are at least as many new opportunities to match. Then, to welcome the new year, I'd like to make a toast to stronger economies and communities in 2013, starting with a focus on improving what we ought to hold in complete control: ourselves, and specifically our weights. Cheers!
